Intermittent Fasting And Resting Heart Rate. Although intermittent fasting is distinct from caloric restriction, this type of dietary regimen may also lead to better cardiovascular outcomes since the literature demonstrates fasting improves. The researchers concluded that people who had an eating window of eight hours a day—which mimics the popular 16:8 intermittent fasting diet pattern—were 91% more likely to.

Although intermittent fasting is distinct from caloric restriction, this type of dietary regimen may also lead to better cardiovascular outcomes since the literature demonstrates fasting improves. But other studies have suggested that skipping.